diff --git a/client/src/components/Screen.tsx b/client/src/components/Screen.tsx
index 3303042..254a384 100644
--- a/client/src/components/Screen.tsx
+++ b/client/src/components/Screen.tsx
@@ -45,11 +45,10 @@ function Screen({
   return (
     <Page>
       <Navbar large={large} transparent={large} title={title} subtitle={subtitle} backLink={backLink ? '返回' : undefined}>
-        <NavRight>
-          {/* Only what this screen actually offers — a fixed set of icons on
-              every page turns the navbar into decoration. */}
-          {right}
-        </NavRight>
+        {/* Rendered only when the screen actually has an action: an empty
+            NavRight still paints a container, which showed up as a stray
+            grey box beside the title. */}
+        {right && <NavRight>{right}</NavRight>}
       </Navbar>
 
       <div className="page-inner">{children}</div>
diff --git a/client/src/components/charts/Chart.css b/client/src/components/charts/Chart.css
index 8c7a59d..6924413 100644
--- a/client/src/components/charts/Chart.css
+++ b/client/src/components/charts/Chart.css
@@ -217,6 +217,11 @@
   flex: 1;
 }
 
+/* Framework7 styles bare <button> elements globally and stretched this one to
+   the full row, which squeezed the title/subtitle container to zero width —
+   the text then rendered one character per line. */
 .viz-toggle {
-  flex-shrink: 0;
+  flex: 0 0 auto;
+  width: auto;
+  align-self: flex-start;
 }
diff --git a/client/src/pages/Today.css b/client/src/pages/Today.css
index a99c2ce..7d22b2b 100644
--- a/client/src/pages/Today.css
+++ b/client/src/pages/Today.css
@@ -1,14 +1,11 @@
 /* Hero -------------------------------------------------------------------- */
 .hero {
-  display: flex;
-  align-items: center;
-  gap: 1.75rem;
-  padding: 1.5rem 1.75rem;
+  padding: 1.35rem 1rem 1.15rem;
   background: var(--surface-1);
   border: 1px solid var(--border);
-  border-radius: 14px;
+  border-radius: 16px;
   box-shadow: var(--shadow);
-  margin-bottom: 1.75rem;
+  margin-bottom: 1.5rem;
   animation: hero-in 0.5s var(--ease) both;
 }
 
@@ -17,59 +14,81 @@
   to { opacity: 1; transform: none; }
 }
 
-/* The one hero figure on the view. Proportional figures, and the app's own
-   sans — a display face here would read as decoration rather than data. */
-.hero-value {
-  font-size: 2.6rem;
+.ring-row {
+  display: grid;
+  grid-template-columns: repeat(3, 1fr);
+  gap: 0.5rem;
+}
+
+.ring-cell {
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  gap: 0.35rem;
+}
+
+/* Proportional figures: tabular-nums makes a large standalone number look
+   loose, and these sit at display size inside the rings. */
+.ring-value {
+  font-size: 1.18rem;
   font-weight: 660;
   line-height: 1;
   color: var(--text-primary);
-  letter-spacing: -0.02em;
+  letter-spacing: -0.01em;
 }
 
-.hero-caption {
-  font-size: 0.76rem;
+.ring-unit {
+  font-size: 0.62rem;
   color: var(--text-muted);
 }
 
-.hero-facts {
-  flex: 1;
-  min-width: 0;
+.ring-label {
+  font-size: 0.82rem;
+  font-weight: 600;
+  color: var(--text-primary);
+}
+
+.ring-goal {
+  font-size: 0.68rem;
+  color: var(--text-muted);
+  text-align: center;
+}
+
+.hero-summary {
+  display: flex;
+  align-items: baseline;
+  justify-content: space-between;
+  gap: 0.75rem;
+  flex-wrap: wrap;
+  margin-top: 1.1rem;
+  padding-top: 0.9rem;
+  border-top: 1px solid var(--border);
 }
 
 .hero-headline {
-  font-size: 1.05rem;
-  font-weight: 600;
-  color: var(--text-primary);
-  margin-bottom: 0.9rem;
-}
-
-.hero-list {
-  display: flex;
-  gap: 2rem;
-  margin: 0;
-  flex-wrap: wrap;
-}
-
-.hero-list dt {
-  font-size: 0.74rem;
-  color: var(--text-muted);
-  margin-bottom: 0.2rem;
-}
-
-.hero-list dd {
-  margin: 0;
-  font-size: 1.05rem;
+  font-size: 0.95rem;
   font-weight: 620;
   color: var(--text-primary);
 }
 
+.hero-aside {
+  font-size: 0.76rem;
+  color: var(--text-muted);
+}
+
 .hero-skeleton {
-  height: 164px;
-  border-radius: 14px;
+  height: 186px;
+  border-radius: 16px;
   background: var(--surface-1);
   border: 1px solid var(--border);
-  margin-bottom: 1.75rem;
+  margin-bottom: 1.5rem;
+}
+
+@media (max-width: 400px) {
+  .hero { padding: 1.15rem 0.6rem 1rem; }
+  .ring-row { gap: 0.25rem; }
+  .ring-value { font-size: 1.02rem; }
+  .ring-goal { font-size: 0.63rem; }
 }
 
 /* Charts ------------------------------------------------------------------ */
diff --git a/client/src/pages/TodayPage.tsx b/client/src/pages/TodayPage.tsx
index 6836da8..986a27c 100644
--- a/client/src/pages/TodayPage.tsx
+++ b/client/src/pages/TodayPage.tsx
@@ -7,52 +7,115 @@ import MetricCard from '../components/charts/MetricCard';
 import MetricStrip from '../components/charts/MetricStrip';
 import Skeleton from '../components/Skeleton';
 import { useCountUp } from '../lib/motion';
+import { RANGES } from '../lib/ranges';
 import './Today.css';
 
 const DAYS = 30;
 
-function StepHero({ today, history }: { today: HealthDay; history: HealthDay[] }) {
-  const goal = today.stepGoal ?? null;
-  const steps = today.steps ?? null;
-  const progress = steps != null && goal ? steps / goal : null;
-  const animated = useCountUp(steps);
+interface RingSpec {
+  label: string;
+  value: number | null;
+  /** Reaching this counts as a full ring. */
+  target: number | null;
+  unit: string;
+  decimals?: number;
+  goalText: string;
+}
+
+/**
+ * Three rings: steps, sleep and HRV.
+ *
+ * Each is normalised against the point where it enters its own reference band,
+ * so a full ring means the same thing for all three even though the units do
+ * not compare. Rings sit side by side rather than concentric — Apple's nested
+ * form works because its three rings share one idea (move/exercise/stand);
+ * these three are unrelated measures and read more clearly apart.
+ */
+function RingRow({ today, history }: { today: HealthDay; history: HealthDay[] }) {
+  const stepGoal = today.stepGoal ?? RANGES.steps.goodFrom;
+
+  const specs: RingSpec[] = [
+    {
+      label: '步数',
+      value: today.steps,
+      target: stepGoal,
+      unit: '步',
+      goalText: `目标 ${stepGoal.toLocaleString()}`,
+    },
+    {
+      label: '睡眠',
+      value: today.sleepDuration,
+      target: RANGES.sleepDuration.goodFrom,
+      unit: '小时',
+      decimals: 1,
+      goalText: `目标 ${RANGES.sleepDuration.goodFrom} 小时`,
+    },
+    {
+      label: 'HRV',
+      value: today.heartRateVariability,
+      target: RANGES.heartRateVariability.goodFrom,
+      unit: 'ms',
+      goalText: `参考 ≥${RANGES.heartRateVariability.goodFrom} ms`,
+    },
+  ];
 
   const week = history.slice(-7).map((d) => d.steps).filter((v): v is number => v != null);
   const weekAvg = week.length
     ? Math.round(week.reduce((a, b) => a + b, 0) / week.length)
     : null;
-  const remaining = steps != null && goal ? goal - steps : null;
+
+  const done = specs.filter((s) => s.value != null && s.target && s.value >= s.target).length;
 
   return (
     <section className="hero">
-      <Ring
-        progress={progress}
-        label={`步数完成度 ${progress != null ? Math.round(progress * 100) : 0}%`}
-      >
-        <span className="hero-value">
-          {steps == null ? '—' : Math.round(animated ?? steps).toLocaleString()}
-        </span>
-        <span className="hero-caption">步</span>
-      </Ring>
+      <div className="ring-row">
+        {specs.map((s) => (
+          <RingCell key={s.label} spec={s} />
+        ))}
+      </div>
 
-      <div className="hero-facts">
-        <div className="hero-headline">
-          {progress == null
-            ? '今日暂无步数记录'
-            : progress >= 1
-            ? '今日目标已完成'
-            : `距目标还差 ${remaining!.toLocaleString()} 步`}
-        </div>
-        <dl className="hero-list">
-          <div><dt>目标</dt><dd>{goal ? goal.toLocaleString() : '—'}</dd></div>
-          <div><dt>近 7 日均</dt><dd>{weekAvg ? weekAvg.toLocaleString() : '—'}</dd></div>
-          <div><dt>完成度</dt><dd>{progress != null ? `${Math.round(progress * 100)}%` : '—'}</dd></div>
-        </dl>
+      <div className="hero-summary">
+        <span className="hero-headline">
+          {done === 3 ? '三项全部达标' : done === 0 ? '今日尚无达标项' : `${done} / 3 项达标`}
+        </span>
+        {weekAvg != null && (
+          <span className="hero-aside">步数近 7 日均 {weekAvg.toLocaleString()}</span>
+        )}
       </div>
     </section>
   );
 }
 
+function RingCell({ spec }: { spec: RingSpec }) {
+  const animated = useCountUp(spec.value);
+  const progress =
+    spec.value != null && spec.target ? spec.value / spec.target : null;
+
+  const shown =
+    spec.value == null
+      ? '—'
+      : (animated ?? spec.value).toLocaleString(undefined, {
+          minimumFractionDigits: 0,
+          maximumFractionDigits: spec.decimals ?? 0,
+        });
+
+  return (
+    <div className="ring-cell">
+      <Ring
+        progress={progress}
+        size={96}
+        thickness={8}
+        label={`${spec.label} ${progress != null ? Math.round(progress * 100) : 0}%`}
+      >
+        <span className="ring-value">{shown}</span>
+        <span className="ring-unit">{spec.unit}</span>
+      </Ring>
+      <div className="ring-label">{spec.label}</div>
+      <div className="ring-goal">{spec.goalText}</div>
+    </div>
+  );
+}
+
 function TodayPage() {
   const [days, setDays] = useState<HealthDay[]>([]);
   const [loading, setLoading] = useState(true);
@@ -99,7 +162,7 @@ function TodayPage() {
 
       {!loading && !error && today && (
         <>
-          <StepHero today={today} history={days} />
+          <RingRow today={today} history={days} />
 
           <section className="sec">
             <h3 className="sec-title">活动</h3>