feat(sync): 运动详情改为同步入库，详情页只读本地

按需回源是错的：点一次运动要等七个 Garmin 接口，网络好的时候慢，
网络差的时候直接超时（实测公网下 Network Error）。

- sync_data 顺带补齐缺详情的运动
- POST /api/garmin/sync-details 后台补齐存量，GET 查进度
- 详情页只读本地库；没有就提示去同步，不再回源
- 同步页新增「补齐运动详情」按钮，带进度

身体年龄：加入公开的阻尼系数
- 34 岁 VO₂max 46 原本算出 21 岁。不是算错，是方法本身会饱和：
  人与人之间的 VO₂max 标准差约 7，而年龄每年只带来约 0.35 的衰减，
  于是稍微能练的人都会撞到参考表最年轻一档。
- 按 50% 向实际年龄收拢，收敛范围 ±20 → ±12 岁，同一算例现在给 27 岁。
- 去掉「高于最年轻一档按 20 岁计」的硬地板，那是一道正好落在用户身上的悬崖。
- 界面同时显示未收拢的原始值，阻尼系数写进评分依据。

路由：为每个路径补无斜杠别名
- F7 写地址栏时去掉尾斜杠，于是 /daily/ 在地址栏是 /daily，
  而那个地址匹配不到任何路由，刷新或分享就落到「找不到页面」。

布局：让页面结构上无法被撑宽
- 网格改用 minmax(min(210px,100%),1fr)：裸的 minmax(210px,1fr) 允许
  两列加起来超过窄屏宽度，第二张卡就被切掉在屏幕外。
- .ring-row 用 minmax(0,1fr)，1fr 会以 min-content 兜底，一句长说明就能
  把整行顶宽。
- .page-inner 加 overflow-x: clip。
- html/body 用 100dvh：手机浏览器把自己的地址栏盖在布局视口上，
  100% 高的应用会把底部 Tab 栏顶到它们下面——对用户来说就是没有 Tab 栏。

测试：新增 122 项（设置 44、身体年龄 44、运动详情 42），全量 446 项通过。

Co-Authored-By: Claude Haiku 4.5 <noreply@anthropic.com>

backend/routes/garmin.py

@@ -153,20 +153,38 @@ def auto_sync_status():
 @bp.route("/activities/<activity_id>/detail", methods=["GET"])
 @require_auth
 def activity_detail(activity_id):
-    """Everything Garmin holds for one activity: stats, laps, zones, series.
+    """Everything stored for one activity: stats, laps, zones, series.
 
-    The first open goes out to Garmin and takes a few seconds; after that it
-    is served from the stored copy. `?refresh=1` forces a refetch.
+    A local read. Detail is fetched during the sync rather than when the user
+    taps an activity — seven Garmin calls on the critical path of a tap was
+    slow on a good connection and a timeout on a bad one.
     """
+    detail = garmin_svc.read_activity_detail(g.user_id, activity_id)
+    if detail is None:
+        return jsonify({
+            "error": "这条运动的详细数据还没同步到本机，去「同步」页拉一次即可。",
+            "needsSync": True,
+        }), 404
+    return jsonify(detail)
+
+
+@bp.route("/sync-details", methods=["POST"])
+@require_auth
+def sync_details():
+    """Backfill details for activities already stored without one."""
     if not garmin_svc.has_token(g.user_id):
         return jsonify({"error": "尚未绑定 Garmin 账号"}), 400
 
-    refresh = request.args.get("refresh") in ("1", "true", "yes")
+    body = request.get_json(silent=True) or {}
     try:
-        return jsonify(
-            garmin_svc.get_activity_detail(g.user_id, activity_id, refresh=refresh)
-        )
-    except garmin_svc.MFARequired as e:
-        return jsonify({"error": str(e)}), 401
-    except Exception as e:  # noqa: BLE001 - surfaced to the user verbatim
-        return jsonify({"error": garmin_svc.describe(e)}), 502
+        limit = int(body["limit"]) if body.get("limit") else None
+    except (TypeError, ValueError):
+        limit = None
+
+    return jsonify(garmin_svc.start_detail_sync(g.user_id, limit)), 202
+
+
+@bp.route("/sync-details", methods=["GET"])
+@require_auth
+def sync_details_status():
+    return jsonify(garmin_svc.detail_sync_status(g.user_id))

backend/services/fitness_age.py

@@ -10,12 +10,11 @@ step it took is returned alongside the number for the UI to display.
 Method
 ------
 1. Base age from VO2max: the age at which the user's VO2max equals the median
-   for their sex, interpolated over the reference table below. VO2max is the
-   single strongest fitness predictor and is what Garmin's own model leans on.
+   for their sex, interpolated over the reference table below, then damped
+   towards their real age — see VO2_DAMPING for why that damping has to exist.
 2. Resting-heart-rate adjustment, relative to a 60 bpm reference.
 3. BMI adjustment, relative to the healthy 18.5–24.9 band.
-4. Clamped to within 20 years of chronological age — beyond that the
-   extrapolation says more about the table's edges than about the person.
+4. Clamped to within MAX_DEVIATION years of chronological age.
 
 Reference values are 50th-percentile VO2max (ml/kg/min) by age and sex, from
 the widely published ACSM / Cooper Institute cardiorespiratory fitness norms.
@@ -37,7 +36,15 @@ BMI_LOW, BMI_HIGH = 18.5, 24.9
 BMI_YEARS_PER_UNIT = 0.5
 BMI_CAP = 5.0
 
-MAX_DEVIATION = 20.0        # years either side of chronological age
+# Individual VO2max varies far more between people (SD ~7 ml/kg/min) than it
+# declines with age (~0.35 ml/kg/min per year), so a raw "what age is this
+# VO2max the median for" answer swings enormously: a VO2max of 46 at 34 reads
+# as 20, because it genuinely is the median for a 20-year-old. Published
+# fitness-age calculators all compress that swing; this one does too, by an
+# explicit factor that is shown to the user rather than buried.
+VO2_DAMPING = 0.5
+
+MAX_DEVIATION = 12.0        # years either side of chronological age
 AGE_FLOOR, AGE_CEILING = 20.0, 85.0
 
 # Rendered verbatim in 设置 → 评分依据. Kept here, next to the constants it
@@ -52,8 +59,12 @@ BASIS = {
         {
             "name": "基准：VO₂max 对应年龄",
             "detail": "找出你的 VO₂max 相当于同性别人群哪个年龄的中位水平，"
-                      "在参考表上线性插值；高于最年轻一档时按 20 岁计，"
-                      "参考表再往上说明不了更多。",
+                      f"在参考表上线性插值，再按 {VO2_DAMPING:.0%} 的阻尼"
+                      "向实际年龄收拢。"
+                      "不收拢的话，个体差异会淹没年龄效应——人与人之间的 "
+                      "VO₂max 标准差约 7 ml/kg/min，而年龄每年只带来约 0.35 "
+                      "的衰减，于是稍微能练的人都会算出 20 岁。"
+                      "界面上同时显示未收拢的原始值。",
             "source": "ACSM / Cooper Institute 心肺适能人群常模（50 百分位）",
         },
         {
@@ -84,16 +95,17 @@ BASIS = {
 def _interpolate_age(vo2, table):
     """The age whose median VO2max equals `vo2`.
 
-    Above the youngest reference row the answer is simply "fitter than the
-    median 25-year-old", and the table cannot say more: extrapolating its slope
-    there gives absurdities (VO2max 48 reads as an eleven-year-old), so the
-    result floors instead.
+    Both ends continue along the nearest segment's slope. A hard floor here
+    would put everyone above the youngest row at exactly the same age, which
+    is a cliff precisely where the app's users sit; the damping applied to the
+    result afterwards is what keeps the extrapolation from running away.
     """
     first_age, first_vo2 = table[0]
     last_age, last_vo2 = table[-1]
 
     if vo2 >= first_vo2:
-        return AGE_FLOOR
+        slope = (table[1][0] - first_age) / (table[1][1] - first_vo2)
+        return first_age + (vo2 - first_vo2) * slope
     if vo2 <= last_vo2:
         slope = (last_age - table[-2][0]) / (last_vo2 - table[-2][1])
         return last_age + (vo2 - last_vo2) * slope
@@ -122,11 +134,19 @@ def estimate(*, age, sex, vo2max, resting_hr=None, bmi=None):
         return {"value": None, "missing": missing, "basis": BASIS}
 
     table = VO2_MEDIAN[sex]
-    base = _interpolate_age(float(vo2max), table)
+    chronological = float(age)
+    raw = _interpolate_age(float(vo2max), table)
+
+    # Pull the raw figure back towards the user's real age by the damping
+    # factor. Reported alongside the raw value so the compression is visible.
+    base = chronological + (raw - chronological) * VO2_DAMPING
+
     steps = [{
         "label": "VO₂max 基准",
         "input": f"{float(vo2max):.0f} ml/kg/min",
         "years": round(base, 1),
+        "raw": round(raw, 1),
+        "damping": VO2_DAMPING,
         "kind": "base",
     }]
 
@@ -160,7 +180,6 @@ def estimate(*, age, sex, vo2max, resting_hr=None, bmi=None):
             "kind": "adjust",
         })
 
-    chronological = float(age)
     clamped = max(chronological - MAX_DEVIATION,
                   min(chronological + MAX_DEVIATION, total))
     clamped = max(AGE_FLOOR, min(AGE_CEILING, clamped))

backend/services/garmin.py

@@ -24,7 +24,7 @@ import json
 import os
 import threading
 
-from db import execute, query_one
+from db import execute, query_one, query_all
 from config import DB_TYPE
 from services import health
 
@@ -586,28 +586,7 @@ def _build_detail(client, activity_id):
     }
 
 
-def get_activity_detail(user_id, activity_id, creds=None, refresh=False):
-    """Cached detail for one activity, fetched from Garmin on first open."""
-    activity_id = str(activity_id)
-
-    if not refresh:
-        row = query_one(
-            "SELECT payload FROM activity_details "
-            "WHERE user_id = ? AND activity_id = ?",
-            [user_id, activity_id],
-        )
-        if row and row.get("payload"):
-            try:
-                cached = json.loads(row["payload"])
-                cached["cached"] = True
-                return cached
-            except ValueError:
-                # A truncated row is worth refetching, not worth crashing on.
-                pass
-
-    client = _connect(creds or {}, user_id=user_id)
-    detail = _build_detail(client, activity_id)
-
+def _store_detail(user_id, activity_id, detail):
     cols = ["activity_id", "user_id", "payload", "fetched_at"]
     values = [activity_id, user_id, json.dumps(detail, default=str),
               datetime.datetime.utcnow().isoformat(timespec="seconds")]
@@ -622,8 +601,93 @@ def get_activity_detail(user_id, activity_id, creds=None, refresh=False):
                f"({placeholders}) ON CONFLICT(activity_id) DO UPDATE SET {updates}")
     execute(sql, values)
 
-    detail["cached"] = False
-    return detail
+
+def read_activity_detail(user_id, activity_id):
+    """The stored detail for one activity, or None if it was never synced."""
+    row = query_one(
+        "SELECT payload FROM activity_details WHERE user_id = ? AND activity_id = ?",
+        [user_id, str(activity_id)],
+    )
+    if not row or not row.get("payload"):
+        return None
+    try:
+        return json.loads(row["payload"])
+    except ValueError:
+        # A truncated row is worth re-syncing, not worth crashing on.
+        return None
+
+
+def sync_activity_details(client, user_id, limit=None, on_progress=None):
+    """Fetch and store the full detail for activities that lack one.
+
+    Detail used to be fetched when the user opened an activity, which meant
+    seven Garmin calls on the critical path of a tap: slow at best, and a
+    timeout whenever the link was poor. It belongs in the sync, so the screen
+    only ever reads the local database.
+    """
+    rows = query_all(
+        "SELECT a.id FROM activities a "
+        "LEFT JOIN activity_details d ON d.activity_id = a.id "
+        "WHERE a.user_id = ? AND d.activity_id IS NULL "
+        "ORDER BY a.start_time DESC",
+        [user_id],
+    )
+    if limit:
+        rows = rows[:limit]
+
+    stored = 0
+    for i, row in enumerate(rows):
+        try:
+            _store_detail(user_id, row["id"], _build_detail(client, row["id"]))
+            stored += 1
+        except Exception:  # noqa: BLE001 - one bad activity must not stop the rest
+            continue
+        if on_progress:
+            on_progress(i + 1, len(rows))
+    return stored
+
+
+_detail_progress = {}
+
+
+def detail_sync_status(user_id):
+    """Progress of the detail backfill for this account."""
+    return _detail_progress.get(user_id) or {"running": False, "done": 0, "total": 0}
+
+
+def start_detail_sync(user_id, limit=None):
+    """Backfill activity details in the background.
+
+    Each activity costs several Garmin calls, so 170 of them run for minutes —
+    far too long to hold a request open. The UI polls instead.
+    """
+    state = _detail_progress.get(user_id)
+    if state and state.get("running"):
+        return state
+
+    _detail_progress[user_id] = {"running": True, "done": 0, "total": 0, "error": None}
+
+    def run():
+        try:
+            client = _connect({}, user_id=user_id)
+
+            def progress(done, total):
+                _detail_progress[user_id] = {
+                    "running": True, "done": done, "total": total, "error": None,
+                }
+
+            stored = sync_activity_details(client, user_id, limit, on_progress=progress)
+            _detail_progress[user_id] = {
+                "running": False, "done": stored,
+                "total": _detail_progress[user_id].get("total", stored), "error": None,
+            }
+        except Exception as e:  # noqa: BLE001 - reported through the status endpoint
+            _detail_progress[user_id] = {
+                "running": False, "done": 0, "total": 0, "error": describe(e),
+            }
+
+    threading.Thread(target=run, daemon=True, name=f"detail-sync-{user_id}").start()
+    return _detail_progress[user_id]
 
 
 # Above this many days a sync is long enough that the caller must not block
@@ -711,6 +775,14 @@ def sync_data(user_id, creds, days=None, client=None):
     except Exception as e:
         day_errors.append(f"activities: {describe(e)}")
 
+    # Full detail for any activity that does not have it stored yet, so that
+    # opening one later is a local read.
+    details_synced = 0
+    try:
+        details_synced = sync_activity_details(client, user_id)
+    except Exception as e:
+        day_errors.append(f"activity_details: {describe(e)}")
+
     # Badges and personal records are account-wide rather than per-day, so
     # they are fetched once per sync rather than inside the day loop.
     badges_synced = 0
@@ -738,7 +810,8 @@ def sync_data(user_id, creds, days=None, client=None):
         last_error="; ".join(day_errors[:3]) if day_errors else None,
     )
     message = (
-        f"同步完成，更新 {days_synced} 天数据、{activities_synced} 条运动记录、"
+        f"同步完成，更新 {days_synced} 天数据、{activities_synced} 条运动记录"
+        f"（含 {details_synced} 条详情）、"
         f"{badges_synced} 个奖励、{records_synced_pr} 项个人纪录"
     )
     if day_errors:

backend/tests/conftest.py

@@ -54,6 +54,21 @@ def _isolate_ai_env(monkeypatch):
     monkeypatch.setenv("ALLOW_REGISTRATION", "true")
 
 
+@pytest.fixture(autouse=True)
+def _clear_garmin_client_cache():
+    """Drop cached Garmin sessions between tests.
+
+    `_connect` keeps an authenticated client per user for 15 minutes, so a
+    stub installed by one test would otherwise be handed to the next one —
+    and a test that expects `_connect` to be called would see it skipped.
+    """
+    from services import garmin as garmin_svc
+
+    garmin_svc._clients.clear()
+    yield
+    garmin_svc._clients.clear()
+
+
 @pytest.fixture
 def db(tmp_path, monkeypatch):
     """A freshly initialized, isolated SQLite database for one test."""

backend/tests/test_activity_detail.py

@@ -0,0 +1,398 @@
+"""
+One activity, in full.
+
+Garmin returns the sampled series as a column store — a descriptor list plus
+rows of parallel values — so the fragile part is reading each metric out by the
+index its descriptor names. Getting that wrong silently plots the wrong sensor.
+"""
+import json
+
+import pytest
+
+from services import garmin as svc
+
+
+def descriptors(*keys):
+    return [{"key": k, "metricsIndex": i} for i, k in enumerate(keys)]
+
+
+def rows(*tuples):
+    return [{"metrics": list(t)} for t in tuples]
+
+
+class FakeClient:
+    """Stands in for garminconnect.Garmin with recorded responses."""
+
+    def __init__(self, **responses):
+        self.responses = responses
+        self.calls = []
+
+    def _get(self, name, default):
+        self.calls.append(name)
+        value = self.responses.get(name, default)
+        if isinstance(value, Exception):
+            raise value
+        return value
+
+    def get_activity_evaluation(self, _id):
+        return self._get("evaluation", {})
+
+    def get_activity_details(self, _id, maxchart=None, maxpoly=None):
+        self.maxchart = maxchart
+        self.maxpoly = maxpoly
+        return self._get("details", {})
+
+    def get_activity_splits(self, _id):
+        return self._get("splits", {})
+
+    def get_activity_hr_in_timezones(self, _id):
+        return self._get("zones", [])
+
+    def get_activity_weather(self, _id):
+        return self._get("weather", {})
+
+    def get_activity_gear(self, _id):
+        return self._get("gear", [])
+
+    def get_activity_exercise_sets(self, _id):
+        return self._get("sets", {})
+
+
+class TestSeriesExtraction:
+    def test_reads_each_metric_by_its_declared_index(self):
+        details = {
+            "metricDescriptors": descriptors(
+                "directTimestamp", "directHeartRate", "directSpeed"
+            ),
+            "activityDetailMetrics": rows((1000, 120, 2.5), (2000, 130, 3.0)),
+        }
+        s = svc._series_from_details(details)
+        assert s["heartRate"] == [120, 130]
+        assert s["speed"] == [2.5, 3.0]
+
+    def test_index_is_taken_from_the_descriptor_not_its_position(self):
+        """The descriptor list order and the metrics order are not the same
+        thing; assuming they are plots heart rate as elevation."""
+        details = {
+            "metricDescriptors": [
+                {"key": "directHeartRate", "metricsIndex": 2},
+                {"key": "directElevation", "metricsIndex": 0},
+            ],
+            "activityDetailMetrics": rows((500, 999, 140)),
+        }
+        s = svc._series_from_details(details)
+        assert s["heartRate"] == [140]
+        assert s["elevation"] == [500]
+
+    def test_unknown_metrics_are_dropped(self):
+        details = {
+            "metricDescriptors": descriptors("directHeartRate", "sumMysteryField"),
+            "activityDetailMetrics": rows((120, 7)),
+        }
+        assert set(svc._series_from_details(details)) == {"heartRate"}
+
+    def test_all_null_column_is_dropped(self):
+        """A column of nothing but nulls is a sensor the watch does not have,
+        and an empty chart is worse than no chart."""
+        details = {
+            "metricDescriptors": descriptors("directHeartRate", "directPower"),
+            "activityDetailMetrics": rows((120, None), (130, None)),
+        }
+        s = svc._series_from_details(details)
+        assert "heartRate" in s
+        assert "power" not in s
+
+    def test_partially_null_column_is_kept(self):
+        details = {
+            "metricDescriptors": descriptors("directHeartRate"),
+            "activityDetailMetrics": rows((120,), (None,), (130,)),
+        }
+        assert svc._series_from_details(details)["heartRate"] == [120, None, 130]
+
+    def test_short_row_does_not_raise(self):
+        """A truncated row must not take the whole request down."""
+        details = {
+            "metricDescriptors": descriptors("directHeartRate", "directSpeed"),
+            "activityDetailMetrics": [{"metrics": [120, 2.5]}, {"metrics": [130]}],
+        }
+        s = svc._series_from_details(details)
+        assert s["speed"] == [2.5, None]
+
+    def test_empty_payload(self):
+        assert svc._series_from_details({}) == {}
+        assert svc._series_from_details({"metricDescriptors": []}) == {}
+
+    def test_cadence_variants_share_one_key(self):
+        """Running, cycling and double cadence are the same chart to a reader."""
+        for key in ("directRunCadence", "directBikeCadence", "directDoubleCadence"):
+            details = {
+                "metricDescriptors": descriptors(key),
+                "activityDetailMetrics": rows((80,)),
+            }
+            assert svc._series_from_details(details)["cadence"] == [80]
+
+
+class TestThinning:
+    def test_short_series_is_untouched(self):
+        assert svc._thin([1, 2, 3], limit=10) == [1, 2, 3]
+
+    def test_long_series_is_reduced_to_the_limit(self):
+        assert len(svc._thin(list(range(5000)), limit=300)) == 300
+
+    def test_keeps_the_first_and_last_sample(self):
+        thinned = svc._thin(list(range(1000)), limit=50)
+        assert thinned[0] == 0
+        assert thinned[-1] == 999
+
+    def test_stays_in_order(self):
+        thinned = svc._thin(list(range(1000)), limit=50)
+        assert thinned == sorted(thinned)
+
+    def test_series_are_thinned_together(self):
+        """Thinning columns independently would pair a heart rate with another
+        moment's speed."""
+        details = {
+            "metricDescriptors": descriptors("directHeartRate", "directSpeed"),
+            "activityDetailMetrics": rows(*[(i, i * 2) for i in range(1000)]),
+        }
+        s = svc._series_from_details(details)
+        assert len(s["heartRate"]) == len(s["speed"])
+        assert all(sp == hr * 2 for hr, sp in zip(s["heartRate"], s["speed"]))
+
+
+class TestLapsAndZones:
+    def test_laps_are_numbered_even_without_an_index(self):
+        laps = svc._lap_rows({"lapDTOs": [{"duration": 60}, {"duration": 70}]})
+        assert [l["index"] for l in laps] == [1, 2]
+
+    def test_lap_fields_are_carried_through(self):
+        laps = svc._lap_rows({"lapDTOs": [{
+            "lapIndex": 1, "duration": 2646.0, "distance": 1130.0,
+            "averageSpeed": 0.42, "averageHR": 105, "elevationGain": 42,
+        }]})
+        assert laps[0]["distance"] == 1130.0
+        assert laps[0]["averageHR"] == 105
+        assert laps[0]["elevationGain"] == 42
+
+    def test_no_laps(self):
+        assert svc._lap_rows({}) == []
+        assert svc._lap_rows(None) == []
+
+    def test_zones_are_sorted_by_number(self):
+        zones = svc._hr_zones([
+            {"zoneNumber": 3, "secsInZone": 10},
+            {"zoneNumber": 1, "secsInZone": 30},
+            {"zoneNumber": 2, "secsInZone": 20},
+        ])
+        assert [z["zone"] for z in zones] == [1, 2, 3]
+
+    def test_zone_with_no_time_is_kept(self):
+        """The empty zones are part of the picture: they show the session never
+        got hard, which is exactly what the reader is looking at."""
+        zones = svc._hr_zones([{"zoneNumber": 5, "secsInZone": 0}])
+        assert zones[0]["seconds"] == 0
+
+    def test_missing_seconds_becomes_zero_not_none(self):
+        assert svc._hr_zones([{"zoneNumber": 1}])[0]["seconds"] == 0
+
+
+class TestBuildDetail:
+    def test_assembles_every_section(self, monkeypatch):
+        client = FakeClient(
+            evaluation={"activityName": "Shiyan 登山",
+                        "activityTypeDTO": {"typeKey": "mountaineering"},
+                        "summaryDTO": {"distance": 1130.0, "duration": 2646.0}},
+            splits={"lapDTOs": [{"lapIndex": 1, "duration": 2646.0}]},
+            zones=[{"zoneNumber": 1, "secsInZone": 1383}],
+            details={
+                "metricDescriptors": descriptors("directHeartRate"),
+                "activityDetailMetrics": rows((105,)),
+            },
+        )
+        d = svc._build_detail(client, "123")
+        assert d["activityName"] == "Shiyan 登山"
+        assert d["activityType"] == "mountaineering"
+        assert d["summary"]["distance"] == 1130.0
+        assert d["laps"][0]["duration"] == 2646.0
+        assert d["hrZones"][0]["seconds"] == 1383
+        assert d["series"]["heartRate"] == [105]
+
+    def test_one_failing_endpoint_does_not_lose_the_rest(self):
+        """A treadmill run has no weather and no gear; those 404s must not take
+        the page down."""
+        client = FakeClient(
+            evaluation={"summaryDTO": {"duration": 600}},
+            weather=RuntimeError("404"),
+            gear=RuntimeError("404"),
+            sets=RuntimeError("404"),
+        )
+        d = svc._build_detail(client, "123")
+        assert d["summary"]["duration"] == 600
+        assert d["weather"] == {}
+        assert d["gear"] == []
+
+    def test_does_not_request_more_samples_than_it_keeps(self):
+        client = FakeClient()
+        svc._build_detail(client, "123")
+        assert client.maxchart <= 500
+
+    def test_does_not_fetch_the_map_polyline(self):
+        """There is no map in the UI, and the polyline is the largest single
+        part of the payload."""
+        client = FakeClient()
+        svc._build_detail(client, "123")
+        assert client.maxpoly == 0
+
+
+class TestStoreAndRead:
+    def test_read_returns_none_when_never_synced(self, db, user):
+        assert svc.read_activity_detail(user["id"], "abc") is None
+
+    def test_round_trip(self, db, user):
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 600}})
+        assert svc.read_activity_detail(user["id"], "abc")["summary"]["duration"] == 600
+
+    def test_corrupt_row_reads_as_missing_rather_than_raising(self, db, user):
+        db.execute(
+            "INSERT INTO activity_details (activity_id, user_id, payload) "
+            "VALUES (?,?,?)", ["abc", user["id"], "{not json"]
+        )
+        assert svc.read_activity_detail(user["id"], "abc") is None
+
+    def test_details_are_per_account(self, db, user, client):
+        other = client.post(
+            "/api/auth/register",
+            json={"email": "b@example.com", "garminEmail": "bg@example.com",
+                  "garminPassword": "pw123456"},
+        ).get_json()
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 600}})
+        assert svc.read_activity_detail(other["id"], "abc") is None
+
+    def test_storing_again_replaces(self, db, user):
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 1}})
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 2}})
+        assert svc.read_activity_detail(user["id"], "abc")["summary"]["duration"] == 2
+
+
+class TestSyncActivityDetails:
+    def seed(self, db, user, ids):
+        for i, aid in enumerate(ids):
+            stamp = f"2026-08-{10 + i:02d}T08:00:00"
+            db.execute(
+                "INSERT INTO activities (id, user_id, activity_type, start_time, "
+                "end_time) VALUES (?,?,?,?,?)",
+                [aid, user["id"], "running", stamp, stamp],
+            )
+
+    def test_fetches_every_activity_without_a_detail(self, db, user):
+        self.seed(db, user, ["a1", "a2", "a3"])
+        client = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        assert svc.sync_activity_details(client, user["id"]) == 3
+        assert svc.read_activity_detail(user["id"], "a2") is not None
+
+    def test_skips_activities_that_already_have_one(self, db, user):
+        self.seed(db, user, ["a1", "a2"])
+        svc._store_detail(user["id"], "a1", {"summary": {}})
+        client = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        assert svc.sync_activity_details(client, user["id"]) == 1
+
+    def test_is_a_no_op_once_everything_is_stored(self, db, user):
+        self.seed(db, user, ["a1"])
+        client = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        svc.sync_activity_details(client, user["id"])
+        assert svc.sync_activity_details(client, user["id"]) == 0
+
+    def test_limit_caps_the_batch(self, db, user):
+        self.seed(db, user, ["a1", "a2", "a3", "a4"])
+        client = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        assert svc.sync_activity_details(client, user["id"], limit=2) == 2
+
+    def test_newest_activities_are_fetched_first(self, db, user):
+        """A backfill that runs for minutes should make the activities the user
+        is most likely to open available first."""
+        self.seed(db, user, ["old", "new"])   # start_time ascends with index
+        client = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        svc.sync_activity_details(client, user["id"], limit=1)
+        assert svc.read_activity_detail(user["id"], "new") is not None
+        assert svc.read_activity_detail(user["id"], "old") is None
+
+    def test_one_failing_activity_does_not_stop_the_rest(self, db, user):
+        self.seed(db, user, ["a1", "a2", "a3"])
+        calls = {"n": 0}
+
+        def flaky(_client, activity_id):
+            calls["n"] += 1
+            if calls["n"] == 1:
+                raise RuntimeError("Garmin 挂了")
+            return {"activityId": activity_id, "summary": {}}
+
+        import services.garmin as g
+        original = g._build_detail
+        g._build_detail = flaky
+        try:
+            assert svc.sync_activity_details(FakeClient(), user["id"]) == 2
+        finally:
+            g._build_detail = original
+
+    def test_only_this_accounts_activities(self, db, user, client):
+        other = client.post(
+            "/api/auth/register",
+            json={"email": "b@example.com", "garminEmail": "bg@example.com",
+                  "garminPassword": "pw123456"},
+        ).get_json()
+        self.seed(db, user, ["mine"])
+        db.execute(
+            "INSERT INTO activities (id, user_id, activity_type, start_time, end_time) "
+            "VALUES (?,?,?,?,?)",
+            ["theirs", other["id"], "running", "2026-08-11T08:00:00",
+             "2026-08-11T09:00:00"],
+        )
+        fake = FakeClient(evaluation={"summaryDTO": {"duration": 600}})
+        assert svc.sync_activity_details(fake, user["id"]) == 1
+        assert svc.read_activity_detail(other["id"], "theirs") is None
+
+    def test_progress_is_reported(self, db, user):
+        self.seed(db, user, ["a1", "a2"])
+        seen = []
+        svc.sync_activity_details(
+            FakeClient(), user["id"], on_progress=lambda d, t: seen.append((d, t))
+        )
+        assert seen == [(1, 2), (2, 2)]
+
+
+class TestEndpoint:
+    def test_requires_auth(self, client):
+        assert client.get("/api/garmin/activities/1/detail").status_code == 401
+
+    def test_unsynced_activity_says_so(self, client, auth):
+        r = client.get("/api/garmin/activities/nope/detail", headers=auth)
+        assert r.status_code == 404
+        body = r.get_json()
+        assert body["needsSync"] is True
+        assert "同步" in body["error"]
+
+    def test_returns_the_stored_detail(self, client, auth, user, db):
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 600}})
+        body = client.get("/api/garmin/activities/abc/detail", headers=auth).get_json()
+        assert body["summary"]["duration"] == 600
+
+    def test_reading_never_touches_garmin(self, client, auth, user, db, monkeypatch):
+        """The whole point of storing details during the sync: a tap must not
+        depend on Garmin being reachable."""
+        svc._store_detail(user["id"], "abc", {"summary": {"duration": 600}})
+
+        def explode(*a, **k):
+            raise AssertionError("opening an activity must be a local read")
+
+        monkeypatch.setattr(svc, "_connect", explode)
+        assert client.get(
+            "/api/garmin/activities/abc/detail", headers=auth
+        ).status_code == 200
+
+    def test_backfill_needs_a_bound_account(self, client, auth):
+        r = client.post("/api/garmin/sync-details", headers=auth, json={})
+        assert r.status_code == 400
+
+    def test_backfill_status_is_readable(self, client, auth):
+        body = client.get("/api/garmin/sync-details", headers=auth).get_json()
+        assert body["running"] is False

backend/tests/test_fitness_age.py

@@ -0,0 +1,253 @@
+"""
+身体年龄.
+
+This is the one calculation in the app that produces a health verdict out of
+thin air, so the properties that matter are: it never invents a number from
+missing inputs, it moves in the right direction, and it says what it did.
+"""
+import pytest
+
+from services import fitness_age as fa
+
+
+def est(**kwargs):
+    base = {"age": 36, "sex": "male", "vo2max": 40,
+            "resting_hr": 60, "bmi": 22.0}
+    base.update(kwargs)
+    return fa.estimate(**base)
+
+
+class TestMissingInputs:
+    def test_no_age(self):
+        r = est(age=None)
+        assert r["value"] is None
+        assert "出生日期" in r["missing"]
+
+    def test_no_sex(self):
+        r = est(sex=None)
+        assert r["value"] is None
+        assert "性别" in r["missing"]
+
+    def test_unknown_sex_is_treated_as_missing(self):
+        """'other' has no reference table; guessing one would be worse than
+        saying the estimate cannot be made."""
+        r = est(sex="other")
+        assert r["value"] is None
+        assert "性别" in r["missing"]
+
+    def test_no_vo2max(self):
+        r = est(vo2max=None)
+        assert r["value"] is None
+        assert any("VO₂max" in m for m in r["missing"])
+
+    def test_missing_message_explains_how_to_get_vo2max(self):
+        r = est(vo2max=None)
+        assert "跑步" in " ".join(r["missing"])
+
+    def test_all_missing_are_listed_at_once(self):
+        r = est(age=None, sex=None, vo2max=None)
+        assert len(r["missing"]) == 3, "the user should fix everything in one go"
+
+    def test_basis_is_returned_even_when_the_estimate_cannot_be_made(self):
+        assert est(age=None)["basis"]["steps"]
+
+    def test_optional_inputs_are_genuinely_optional(self):
+        r = est(resting_hr=None, bmi=None)
+        assert r["value"] is not None
+
+
+class TestDirection:
+    def test_higher_vo2max_gives_a_younger_body_age(self):
+        assert est(vo2max=45)["value"] < est(vo2max=33)["value"]
+
+    def test_lower_resting_hr_gives_a_younger_body_age(self):
+        assert est(resting_hr=48)["value"] < est(resting_hr=78)["value"]
+
+    def test_bmi_outside_the_healthy_band_never_helps(self):
+        healthy = est(bmi=22)["value"]
+        assert est(bmi=31)["value"] >= healthy
+        assert est(bmi=16)["value"] >= healthy
+
+    def test_bmi_inside_the_band_does_not_move_it(self):
+        assert est(bmi=18.5)["value"] == est(bmi=24.9)["value"] == est(bmi=22)["value"]
+
+    def test_women_need_less_vo2max_for_the_same_body_age(self):
+        """The reference distributions differ by sex; using one table for both
+        would systematically flatter men and penalise women."""
+        assert est(sex="female", vo2max=37)["value"] < est(sex="male", vo2max=37)["value"]
+
+    def test_monotonic_across_the_whole_range(self):
+        values = [est(vo2max=v)["value"] for v in range(25, 55)]
+        assert values == sorted(values, reverse=True), values
+
+
+class TestBounds:
+    def test_never_exceeds_the_deviation_cap_downwards(self):
+        r = est(age=60, vo2max=60, resting_hr=40, bmi=22)
+        assert r["value"] >= 60 - fa.MAX_DEVIATION
+
+    def test_never_exceeds_the_deviation_cap_upwards(self):
+        r = est(age=30, vo2max=15, resting_hr=95, bmi=40)
+        assert r["value"] <= 30 + fa.MAX_DEVIATION
+
+    def test_floor(self):
+        assert est(age=25, vo2max=70)["value"] >= fa.AGE_FLOOR
+
+    def test_ceiling(self):
+        assert est(age=84, vo2max=12, resting_hr=100, bmi=45)["value"] <= fa.AGE_CEILING
+
+    def test_clamping_is_disclosed(self):
+        """A clamped number is not the raw result, and the UI says so — that
+        only works if the flag is set."""
+        assert est(age=60, vo2max=75, resting_hr=40)["clamped"] is True
+
+    def test_an_ordinary_result_is_not_flagged_as_clamped(self):
+        assert est(age=40, vo2max=37, resting_hr=60, bmi=22)["clamped"] is False
+
+    def test_rhr_adjustment_is_capped(self):
+        """Without the cap a very high resting heart rate alone would drive the
+        whole estimate."""
+        moderate = est(resting_hr=90)["value"]
+        extreme = est(resting_hr=200)["value"]
+        assert extreme - moderate <= 2
+
+    def test_bmi_adjustment_is_capped(self):
+        assert est(bmi=60)["value"] - est(bmi=32)["value"] <= 3
+
+
+class TestExtrapolation:
+    def test_above_the_youngest_reference_row_keeps_extrapolating(self):
+        """A hard floor here put everyone fitter than the median 25-year-old at
+        exactly the same body age — a cliff right where this app's users sit."""
+        a = fa._interpolate_age(46, fa.VO2_MEDIAN["male"])
+        b = fa._interpolate_age(50, fa.VO2_MEDIAN["male"])
+        assert a > b, "a fitter reading must still move the number"
+
+    def test_below_the_oldest_row_keeps_extrapolating(self):
+        old = fa._interpolate_age(20, fa.VO2_MEDIAN["male"])
+        assert old > fa.VO2_MEDIAN["male"][-1][0]
+
+    def test_interpolates_between_rows(self):
+        table = fa.VO2_MEDIAN["male"]
+        # 42.5 sits midway between the 25-year (44) and 35-year (41) rows.
+        age = fa._interpolate_age(42.5, table)
+        assert 29 < age < 31
+
+    def test_reference_tables_decrease_with_age(self):
+        for sex, table in fa.VO2_MEDIAN.items():
+            ages = [a for a, _ in table]
+            vo2s = [v for _, v in table]
+            assert ages == sorted(ages), sex
+            assert vo2s == sorted(vo2s, reverse=True), sex
+
+
+class TestDamping:
+    """Individual VO2max spread (SD ~7) dwarfs the age decline (~0.35/yr), so
+    an undamped estimate reads 20 for anyone reasonably fit — which is what it
+    did, and why a 34-year-old with VO2max 46 was told he was 21."""
+
+    def test_a_fit_thirtysomething_is_not_told_he_is_twenty(self):
+        r = fa.estimate(age=34, sex="male", vo2max=46, resting_hr=62, bmi=26.0)
+        assert r["value"] >= 25, r
+
+    def test_damping_pulls_towards_the_real_age(self):
+        r = est(age=34, vo2max=46)
+        base = r["steps"][0]
+        assert base["raw"] < base["years"] < 34
+
+    def test_the_raw_value_is_still_reported(self):
+        """Damping is a choice, so the undamped figure stays visible rather
+        than being quietly replaced."""
+        base = est()["steps"][0]
+        assert "raw" in base and "damping" in base
+
+    def test_an_average_person_lands_near_their_real_age(self):
+        r = fa.estimate(age=35, sex="male", vo2max=41, resting_hr=60, bmi=22)
+        assert abs(r["delta"]) <= 1, r
+
+    def test_damping_does_not_flip_the_direction(self):
+        assert est(vo2max=48)["value"] < est(vo2max=32)["value"]
+
+    def test_basis_discloses_the_damping_factor(self):
+        step = fa.BASIS["steps"][0]
+        assert "阻尼" in step["detail"]
+
+
+class TestTransparency:
+    def test_every_step_is_reported(self):
+        r = est()
+        labels = [s["label"] for s in r["steps"]]
+        assert "VO₂max 基准" in labels
+        assert "静息心率" in labels
+        assert "BMI" in labels
+
+    def test_steps_carry_the_input_they_used(self):
+        r = est(resting_hr=59)
+        hr = next(s for s in r["steps"] if s["label"] == "静息心率")
+        assert "59" in hr["input"]
+
+    def test_omitted_inputs_produce_no_step(self):
+        r = est(resting_hr=None, bmi=None)
+        assert [s["label"] for s in r["steps"]] == ["VO₂max 基准"]
+
+    def test_delta_matches_the_reported_ages(self):
+        r = est(age=36, vo2max=42)
+        assert r["delta"] == r["value"] - r["chronologicalAge"]
+
+    def test_basis_names_a_source_for_every_step(self):
+        for step in fa.BASIS["steps"]:
+            assert step["source"], step
+
+    def test_basis_states_this_is_not_garmins_number(self):
+        assert "Garmin" in fa.BASIS["summary"]
+
+    def test_basis_carries_a_medical_caveat(self):
+        assert "医" in fa.BASIS["caveat"]
+
+    def test_basis_constants_match_the_code(self):
+        """The prose describes the arithmetic; if someone tunes a constant the
+        description must not silently keep the old number."""
+        rhr = next(s for s in fa.BASIS["steps"] if "心率" in s["name"])
+        assert f"{fa.RHR_REFERENCE:.0f}" in rhr["detail"]
+        bmi = next(s for s in fa.BASIS["steps"] if "BMI" in s["name"])
+        assert str(fa.BMI_LOW) in bmi["detail"] and str(fa.BMI_HIGH) in bmi["detail"]
+
+
+class TestEndpoint:
+    def test_requires_auth(self, client):
+        assert client.get("/api/health/fitness-age").status_code == 401
+
+    def test_reports_what_is_missing_for_an_empty_profile(self, client, auth):
+        body = client.get("/api/health/fitness-age", headers=auth).get_json()
+        assert body["value"] is None
+        assert body["missing"]
+
+    def test_uses_the_saved_profile_and_the_latest_readings(
+        self, client, auth, user, db, seed_health
+    ):
+        client.put("/api/settings", headers=auth,
+                   json={"birthDate": "1990-05-04", "sex": "male",
+                         "heightCm": 178, "weightKg": 72})
+        seed_health([{"date": "2026-08-20", "heart_rate": 58}])
+        db.execute(
+            "UPDATE health_data SET vo2max = ? WHERE user_id = ?", [42, user["id"]]
+        )
+
+        body = client.get("/api/health/fitness-age", headers=auth).get_json()
+        assert body["value"] is not None, body
+        assert body["chronologicalAge"] == 36
+
+    def test_falls_back_to_an_older_vo2max_reading(
+        self, client, auth, user, db, seed_health
+    ):
+        """VO2max only refreshes after an outdoor run, so the last recorded
+        value is still the current one."""
+        client.put("/api/settings", headers=auth,
+                   json={"birthDate": "1990-05-04", "sex": "male"})
+        seed_health([{"date": "2026-06-01"}, {"date": "2026-08-20"}])
+        db.execute(
+            "UPDATE health_data SET vo2max = ? WHERE user_id = ? AND date = ?",
+            [44, user["id"], "2026-06-01"],
+        )
+        body = client.get("/api/health/fitness-age", headers=auth).get_json()
+        assert body["value"] is not None, "an old VO2max still counts"

backend/tests/test_settings.py

@@ -0,0 +1,250 @@
+"""
+Profile, units and sync preferences.
+
+The interesting behaviour is the validation boundary: a body measurement that
+is out of range is a user mistake and must be rejected with a message they can
+act on, while an off-list picker value is a stale client and must be snapped
+rather than refused.
+"""
+import datetime
+
+import pytest
+
+from services import settings as svc
+
+
+class TestDefaults:
+    def test_unset_account_gets_defaults(self, db, user):
+        s = svc.get_settings(user["id"])
+        assert s["units"] == "metric"
+        assert s["autoSync"] is True
+        assert s["autoSyncMinutes"] == 60
+        assert s["historyDays"] == 365
+
+    def test_body_fields_start_empty(self, db, user):
+        s = svc.get_settings(user["id"])
+        assert s["heightCm"] is None
+        assert s["weightKg"] is None
+        assert s["birthDate"] is None
+        assert s["sex"] is None
+
+    def test_derived_fields_are_none_without_inputs(self, db, user):
+        s = svc.get_settings(user["id"])
+        assert s["age"] is None
+        assert s["bmi"] is None
+
+
+class TestSaving:
+    def test_round_trip(self, db, user):
+        svc.save_settings(user["id"], {"heightCm": 178, "weightKg": 72})
+        s = svc.get_settings(user["id"])
+        assert s["heightCm"] == 178
+        assert s["weightKg"] == 72
+
+    def test_partial_patch_leaves_the_rest_alone(self, db, user):
+        svc.save_settings(user["id"], {"heightCm": 178, "sex": "male"})
+        svc.save_settings(user["id"], {"weightKg": 70})
+        s = svc.get_settings(user["id"])
+        assert s["heightCm"] == 178, "an unrelated field must survive a patch"
+        assert s["sex"] == "male"
+        assert s["weightKg"] == 70
+
+    def test_clearing_a_field(self, db, user):
+        svc.save_settings(user["id"], {"heightCm": 178})
+        svc.save_settings(user["id"], {"heightCm": None})
+        assert svc.get_settings(user["id"])["heightCm"] is None
+
+    def test_unknown_keys_are_ignored_not_rejected(self, db, user):
+        """An older or newer client posting a field we do not know about must
+        still save the fields we do."""
+        svc.save_settings(user["id"], {"heightCm": 170, "favouriteColour": "blue"})
+        assert svc.get_settings(user["id"])["heightCm"] == 170
+
+    def test_empty_patch_is_a_no_op(self, db, user):
+        svc.save_settings(user["id"], {"heightCm": 180})
+        svc.save_settings(user["id"], {})
+        assert svc.get_settings(user["id"])["heightCm"] == 180
+
+    def test_settings_are_per_account(self, db, user, client):
+        other = client.post(
+            "/api/auth/register",
+            json={"email": "b@example.com", "garminEmail": "bg@example.com",
+                  "garminPassword": "pw123456"},
+        ).get_json()
+        svc.save_settings(user["id"], {"heightCm": 178})
+        svc.save_settings(other["id"], {"heightCm": 160})
+        assert svc.get_settings(user["id"])["heightCm"] == 178
+        assert svc.get_settings(other["id"])["heightCm"] == 160
+
+
+class TestValidation:
+    @pytest.mark.parametrize("value", [79, 251, -5, 0])
+    def test_height_out_of_range(self, db, user, value):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"heightCm": value})
+
+    @pytest.mark.parametrize("value", [24, 301])
+    def test_weight_out_of_range(self, db, user, value):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"weightKg": value})
+
+    def test_non_numeric_height(self, db, user):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"heightCm": "tall"})
+
+    def test_message_names_the_field(self, db, user):
+        with pytest.raises(svc.InvalidSetting) as e:
+            svc.save_settings(user["id"], {"heightCm": 500})
+        assert "身高" in str(e.value)
+
+    def test_birth_date_must_be_a_date(self, db, user):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"birthDate": "1990/05/04"})
+
+    def test_birth_date_cannot_be_in_the_future(self, db, user):
+        future = (datetime.date.today() + datetime.timedelta(days=1)).isoformat()
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"birthDate": future})
+
+    def test_birth_date_cannot_be_absurdly_old(self, db, user):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"birthDate": "1850-01-01"})
+
+    def test_unknown_sex_rejected(self, db, user):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"sex": "yes"})
+
+    def test_unknown_units_rejected(self, db, user):
+        with pytest.raises(svc.InvalidSetting):
+            svc.save_settings(user["id"], {"units": "furlongs"})
+
+
+class TestSnapping:
+    """Picker values come from a list the backend published, so an off-list
+    value means a stale client — snap it rather than fail the whole save."""
+
+    def test_off_list_interval_snaps_to_nearest(self, db, user):
+        svc.save_settings(user["id"], {"autoSyncMinutes": 45})
+        assert svc.get_settings(user["id"])["autoSyncMinutes"] in svc.INTERVALS
+
+    def test_snaps_to_the_actual_nearest(self, db, user):
+        svc.save_settings(user["id"], {"autoSyncMinutes": 200})
+        assert svc.get_settings(user["id"])["autoSyncMinutes"] == 180
+
+    def test_history_zero_means_everything(self, db, user):
+        svc.save_settings(user["id"], {"historyDays": 0})
+        assert svc.get_settings(user["id"])["historyDays"] == 0
+
+    def test_negative_history_becomes_everything(self, db, user):
+        svc.save_settings(user["id"], {"historyDays": -30})
+        assert svc.get_settings(user["id"])["historyDays"] == 0
+
+    def test_garbage_interval_falls_back_to_default(self, db, user):
+        svc.save_settings(user["id"], {"autoSyncMinutes": "soon"})
+        assert svc.get_settings(user["id"])["autoSyncMinutes"] == 60
+
+
+class TestDerived:
+    def test_age_from_birth_date(self, db, user):
+        born = datetime.date.today().replace(year=datetime.date.today().year - 30)
+        svc.save_settings(user["id"], {"birthDate": born.isoformat()})
+        assert svc.get_settings(user["id"])["age"] == 30
+
+    def test_age_on_the_day_before_a_birthday(self, monkeypatch):
+        real = datetime.date
+
+        class Frozen(real):
+            @classmethod
+            def today(cls):
+                return real(2026, 12, 24)
+
+        monkeypatch.setattr(svc.datetime, "date", Frozen)
+        assert svc.age_from("1990-12-25") == 35
+
+    def test_age_on_the_birthday(self, monkeypatch):
+        real = datetime.date
+
+        class Frozen(real):
+            @classmethod
+            def today(cls):
+                return real(2026, 12, 25)
+
+        monkeypatch.setattr(svc.datetime, "date", Frozen)
+        assert svc.age_from("1990-12-25") == 36
+
+    def test_bmi(self):
+        assert svc.bmi_from(178, 72) == 22.7
+
+    def test_bmi_needs_both(self):
+        assert svc.bmi_from(178, None) is None
+        assert svc.bmi_from(None, 72) is None
+
+    def test_bmi_appears_in_settings(self, db, user):
+        svc.save_settings(user["id"], {"heightCm": 180, "weightKg": 81})
+        assert svc.get_settings(user["id"])["bmi"] == 25.0
+
+
+class TestEndpoints:
+    def test_get_requires_auth(self, client):
+        assert client.get("/api/settings").status_code == 401
+
+    def test_put_requires_auth(self, client):
+        assert client.put("/api/settings", json={}).status_code == 401
+
+    def test_get_returns_defaults(self, client, auth):
+        body = client.get("/api/settings", headers=auth).get_json()
+        assert body["units"] == "metric"
+
+    def test_put_saves_and_returns_the_new_state(self, client, auth):
+        body = client.put(
+            "/api/settings", headers=auth, json={"heightCm": 175, "sex": "female"}
+        ).get_json()
+        assert body["heightCm"] == 175
+        assert body["sex"] == "female"
+
+    def test_put_rejects_bad_input_with_400(self, client, auth):
+        r = client.put("/api/settings", headers=auth, json={"weightKg": 999})
+        assert r.status_code == 400
+        assert "体重" in r.get_json()["error"]
+
+    def test_options_lists_only_acceptable_values(self, client, auth):
+        opts = client.get("/api/settings/options", headers=auth).get_json()
+        assert set(opts["sexes"]) == set(svc.SEXES)
+        assert set(opts["autoSyncMinutes"]) == set(svc.INTERVALS)
+
+    def test_every_offered_option_is_actually_accepted(self, client, auth):
+        """The picker must never offer something the validator would reject."""
+        opts = client.get("/api/settings/options", headers=auth).get_json()
+        for sex in opts["sexes"]:
+            assert client.put("/api/settings", headers=auth,
+                              json={"sex": sex}).status_code == 200
+        for unit in opts["units"]:
+            assert client.put("/api/settings", headers=auth,
+                              json={"units": unit}).status_code == 200
+        for minutes in opts["autoSyncMinutes"]:
+            r = client.put("/api/settings", headers=auth,
+                           json={"autoSyncMinutes": minutes})
+            assert r.get_json()["autoSyncMinutes"] == minutes
+        for days in opts["historyDays"]:
+            r = client.put("/api/settings", headers=auth, json={"historyDays": days})
+            assert r.get_json()["historyDays"] == days
+
+
+class TestRatingBasis:
+    def test_requires_auth(self, client):
+        assert client.get("/api/settings/rating-basis").status_code == 401
+
+    def test_lists_a_source_for_every_band(self, client, auth):
+        body = client.get("/api/settings/rating-basis", headers=auth).get_json()
+        assert body["bands"], "the screen would be empty"
+        for entry in body["bands"]:
+            assert entry["metric"] and entry["bands"] and entry["source"], entry
+
+    def test_includes_the_fitness_age_method(self, client, auth):
+        body = client.get("/api/settings/rating-basis", headers=auth).get_json()
+        assert body["fitnessAge"]["steps"]
+        assert body["fitnessAge"]["caveat"]
+
+    def test_states_that_ai_does_not_set_thresholds(self, client, auth):
+        body = client.get("/api/settings/rating-basis", headers=auth).get_json()
+        assert "AI" in body["note"]

client/src/components/Screen.css

@@ -3,6 +3,11 @@
   margin-bottom: 1.5rem;
 }
 
+/* Nothing inside a screen may widen the screen. Wide content (tables, charts)
+   scrolls inside its own container instead; without this a single unbreakable
+   caption drags the whole page sideways and everything else is clipped. */
+.page-inner { overflow-x: clip; }
+
 .sec-title {
   display: flex;
   align-items: baseline;
@@ -33,10 +38,10 @@
    window is filled with content instead of whitespace. */
 @media (min-width: 861px) {
   .page-inner .mcard-grid {
-    grid-template-columns: repeat(auto-fit, minmax(232px, 1fr));
+    grid-template-columns: repeat(auto-fit, minmax(min(232px, 100%), 1fr));
   }
   .page-inner .chart-grid {
-    grid-template-columns: repeat(auto-fit, minmax(360px, 1fr));
+    grid-template-columns: repeat(auto-fit, minmax(min(360px, 100%), 1fr));
   }
 }
 

client/src/components/charts/MetricCard.css

@@ -96,7 +96,10 @@
 /* Two columns, the way the phone apps lay these out. */
 .mcard-grid {
   display: grid;
-  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
+  /* min() keeps a track from ever being wider than the container: a bare
+     minmax(210px, 1fr) lets two 210px columns add up past a narrow phone's
+     width, and the second card is then clipped off the right edge. */
+  grid-template-columns: repeat(auto-fit, minmax(min(210px, 100%), 1fr));
   gap: 0.75rem;
 }
 

client/src/index.css

@@ -7,6 +7,12 @@ html, body, #root {
   height: 100%;
   margin: 0;
   padding: 0;
+  /* Mobile browsers overlay their own address and tool bars on top of the
+     layout viewport, so a 100%-tall app puts its bottom tab bar underneath
+     them — the tab bar simply is not there for the user. dvh tracks the
+     visible area as that chrome shows and hides. The 100% above stays as the
+     fallback for browsers without dvh. */
+  height: 100dvh;
 }
 
 body {

client/src/pages/ActivityDetailPage.tsx

@@ -1,4 +1,5 @@
 import { useEffect, useMemo, useState } from 'react';
+import { Link } from 'framework7-react';
 import { apiClient, ActivityDetail, errorMessage } from '../services/api';
 import Screen from '../components/Screen';
 import Chart from '../components/charts/Chart';
@@ -195,13 +196,23 @@ function ActivityDetailPage({ id, f7route }: Props) {
   const [axis, setAxis] = useState<Axis>('time');
   const [loading, setLoading] = useState(true);
   const [error, setError] = useState('');
+  const [needsSync, setNeedsSync] = useState(false);
 
   useEffect(() => {
     let cancelled = false;
     apiClient
       .getActivityDetail(activityId)
       .then((d) => { if (!cancelled) setDetail(d); })
-      .catch((err) => { if (!cancelled) setError(errorMessage(err, '加载失败')); })
+      .catch((err) => {
+        if (cancelled) return;
+        // Not yet synced is an ordinary state with an obvious next step, not
+        // a failure to apologise for.
+        if (err?.response?.status === 404 && err.response.data?.needsSync) {
+          setNeedsSync(true);
+        } else {
+          setError(errorMessage(err, '加载失败'));
+        }
+      })
       .finally(() => { if (!cancelled) setLoading(false); });
     return () => { cancelled = true; };
   }, [activityId]);
@@ -238,12 +249,24 @@ function ActivityDetailPage({ id, f7route }: Props) {
   if (loading) {
     return (
       <Screen title="运动详情" backLink>
-        <p className="screen-note">正在从 Garmin 获取本次运动的完整数据…</p>
         <Skeleton count={4} />
       </Screen>
     );
   }
 
+  if (needsSync) {
+    return (
+      <Screen title="运动详情" backLink>
+        <div className="screen-empty">
+          <p>这条运动的详细数据还没同步到本机。</p>
+          <Link href="/sync/" className="button button-fill button-round">
+            去同步
+          </Link>
+        </div>
+      </Screen>
+    );
+  }
+
   if (error || !detail) {
     return (
       <Screen title="运动详情" backLink>

client/src/pages/BodyAgePage.tsx

@@ -61,7 +61,12 @@ function BodyAgePage() {
                 <div className="ba-step" key={s.label}>
                   <div className="ba-step-name">
                     {s.label}
-                    <span className="ba-step-input">{s.input}</span>
+                    <span className="ba-step-input">
+                      {s.input}
+                      {s.raw != null && s.damping != null && (
+                        <> · 未收拢 {s.raw} 岁，按 {Math.round(s.damping * 100)}% 收拢</>
+                      )}
+                    </span>
                   </div>
                   <div className="ba-step-years">
                     {s.kind === 'base'

client/src/pages/SyncPage.tsx

@@ -1,7 +1,7 @@
 import React, { useCallback, useEffect, useRef, useState } from 'react';
 import {
-  apiClient, AutoSyncStatus, errorMessage, GarminLoginStatus, parseUtc,
-  SyncStatus, UserSettings,
+  apiClient, AutoSyncStatus, DetailSyncStatus, errorMessage, GarminLoginStatus,
+  parseUtc, SyncStatus, UserSettings,
 } from '../services/api';
 import Screen from '../components/Screen';
 import './DataSync.css';
@@ -25,6 +25,7 @@ function SyncPage() {
   const [syncStatus, setSyncStatus] = useState<SyncStatus | null>(null);
   const [auto, setAuto] = useState<AutoSyncStatus | null>(null);
   const [settings, setSettings] = useState<UserSettings | null>(null);
+  const [details, setDetails] = useState<DetailSyncStatus | null>(null);
   const [hasToken, setHasToken] = useState<boolean | null>(null);
 
   // Garmin login (only needed until a token is stored)
@@ -49,12 +50,14 @@ function SyncPage() {
 
   const refresh = useCallback(async () => {
     try {
-      const [s, a] = await Promise.all([
+      const [s, a, d] = await Promise.all([
         apiClient.getGarminSyncStatus(),
         apiClient.getAutoSyncStatus().catch(() => null),
+        apiClient.getDetailSyncStatus().catch(() => null),
       ]);
       setSyncStatus(s);
       if (a) setAuto(a);
+      if (d) setDetails(d);
       return s;
     } catch {
       // A failed status poll should not blank the page.
@@ -196,6 +199,34 @@ function SyncPage() {
     }
   };
 
+  /** Pull the per-activity detail for anything stored without it. */
+  const syncDetails = async () => {
+    setError('');
+    setMessage('');
+    try {
+      setDetails(await apiClient.startDetailSync());
+      beginDetailPolling();
+    } catch (err: any) {
+      setError(errorMessage(err, '同步失败'));
+    }
+  };
+
+  const beginDetailPolling = () => {
+    const timer = window.setInterval(async () => {
+      try {
+        const d = await apiClient.getDetailSyncStatus();
+        setDetails(d);
+        if (!d.running) {
+          window.clearInterval(timer);
+          if (d.error) setError(d.error);
+          else if (d.done) setMessage(`已补齐 ${d.done} 条运动的详细数据`);
+        }
+      } catch {
+        window.clearInterval(timer);
+      }
+    }, 2000);
+  };
+
   // The backfill runs in the background, so the page follows it by polling
   // rather than by holding a request open for the whole thing.
   const beginSyncPolling = () => {
@@ -331,6 +362,15 @@ function SyncPage() {
               <button className="btn btn-plain" onClick={syncHistory} disabled={busy}>
                 同步历史（{historyLabel(settings?.historyDays ?? 365)}）
               </button>
+              <button
+                className="btn btn-plain"
+                onClick={syncDetails}
+                disabled={busy || !!details?.running}
+              >
+                {details?.running
+                  ? `正在补运动详情 ${details.done}/${details.total || '…'}`
+                  : '补齐运动详情'}
+              </button>
             </div>
           )}
 

client/src/pages/Today.css

@@ -16,7 +16,9 @@
 
 .ring-row {
   display: grid;
-  grid-template-columns: repeat(3, 1fr);
+  /* minmax(0, …) rather than 1fr: a plain 1fr floors at the track's
+     min-content, so one long caption widens the whole row past the screen. */
+  grid-template-columns: repeat(3, minmax(0, 1fr));
   gap: 0.5rem;
 }
 
@@ -48,6 +50,8 @@
   color: var(--text-primary);
 }
 
+.ring-cell > * { max-width: 100%; }
+
 .ring-goal {
   font-size: 0.68rem;
   color: var(--text-muted);
@@ -98,7 +102,7 @@
 
 .charts-grid {
   display: grid;
-  grid-template-columns: repeat(auto-fit, minmax(330px, 1fr));
+  grid-template-columns: repeat(auto-fit, minmax(min(330px, 100%), 1fr));
   gap: 1rem;
 }
 

client/src/routes.ts

@@ -23,7 +23,7 @@ import NotFoundPage from './pages/NotFoundPage';
  * 每日 sits under 趋势, 睡眠 under 健康 and 同步 under 设置 — they are detail
  * views of those tabs, not destinations of their own.
  */
-const routes: Router.RouteParameters[] = [
+const SCREENS: Router.RouteParameters[] = [
   { path: '/', component: TodayPage },
   { path: '/health/', component: HealthPage },
   { path: '/daily/', component: DailyPage },
@@ -37,6 +37,22 @@ const routes: Router.RouteParameters[] = [
   { path: '/sync/', component: SyncPage },
   { path: '/settings/', component: SettingsPage },
   { path: '/login/', component: LoginPage },
+];
+
+/**
+ * Both spellings of every path.
+ *
+ * Framework7 writes the address bar without the trailing slash, so a screen
+ * registered only as `/daily/` becomes `…:8123/daily` in the URL — and that
+ * address matches nothing, so reloading or sharing it lands on 找不到页面.
+ * Registering the slashless twin makes the two spellings the same screen.
+ */
+const routes: Router.RouteParameters[] = [
+  ...SCREENS.flatMap((route) => {
+    const path = route.path as string;
+    if (path === '/' || !path.endsWith('/')) return [route];
+    return [route, { ...route, path: path.slice(0, -1) }];
+  }),
   { path: '(.*)', component: NotFoundPage },
 ];
 

client/src/services/api.ts

@@ -200,11 +200,22 @@ export interface FitnessAge {
   chronologicalAge?: number;
   delta?: number;
   clamped?: boolean;
-  steps?: Array<{ label: string; input: string; years: number; kind: string }>;
+  steps?: Array<{
+    label: string; input: string; years: number; kind: string;
+    /** Base step only: the undamped figure, and the factor applied to it. */
+    raw?: number; damping?: number;
+  }>;
   missing: string[];
   basis: RatingBasis['fitnessAge'];
 }
 
+export interface DetailSyncStatus {
+  running: boolean;
+  done: number;
+  total: number;
+  error?: string | null;
+}
+
 export interface AutoSyncStatus {
   enabled: boolean;
   intervalSeconds: number;
@@ -480,16 +491,26 @@ class ApiClient {
     return data;
   }
 
-  async getActivityDetail(activityId: string, refresh = false) {
+  /** A local read: details are stored during the sync, not fetched on tap. */
+  async getActivityDetail(activityId: string) {
     const { data } = await this.client.get<ActivityDetail>(
-      `/garmin/activities/${activityId}/detail`,
-      // The first open goes out to Garmin for seven endpoints; only the
-      // cached reads afterwards are fast.
-      { params: refresh ? { refresh: 1 } : {}, timeout: 120000 }
+      `/garmin/activities/${activityId}/detail`
     );
     return data;
   }
 
+  async startDetailSync(limit?: number) {
+    const { data } = await this.client.post<DetailSyncStatus>(
+      '/garmin/sync-details', limit ? { limit } : {}
+    );
+    return data;
+  }
+
+  async getDetailSyncStatus() {
+    const { data } = await this.client.get<DetailSyncStatus>('/garmin/sync-details');
+    return data;
+  }
+
   async getBadges() {
     const { data } = await this.client.get<Badge[]>('/health/badges');
     return data;